Workshops -

Existence Workshops Ecosystem

Sun, Jul 12, 2026 • 4:00 PM – 6:00 PM IST • Molecule, Kanpur

An Exclusive Decoupage Memory Box Workshop

Led by Art Coach Mr. Shonit Sahu & Licensed Clinical Psychologist Ms. Falak Parvez. A hands-on creative experience designed to help you slow down, reconnect, and create a keepsake memory box.

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Wed, Jul 15, 2026 • 4:30 PM – 6:00 PM IST • F Café by FTV, Lucknow

The Story Within — Memory Box Session

The softest way to meet yourself. Explore the Iceberg Model of the Mind, design your own memory box, and reflect on how unconscious emotions shape who we are.

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Fri, Jul 17, 2026 • Afternoon Session IST • Paddles & Lattes x Nook, Lucknow

Design The Menu Of Your Life

Discover what truly nourishes you. An interactive psychology-backed activity to decode your priorities, emotions, and life patterns.

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Sun, Aug 9, 2026 • 3:00 PM – 4:00 PM IST • Kapai Cafe, Kanpur

The Art of Brewing Life

For the 1st time in Kanpur! Engage in fun, psychology-backed creative activities, craft your ‘Menu for Life’, and gain fresh insights with café refreshments included.

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A Note To My Reflection — Mirror Workshop

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Fri, Aug 14, 2026 • 4:00 PM – 5:30 PM IST • Flourish Bake House, Kanpur

A Note To My Reflection — Mirror Workshop

A mirror workshop on self-acceptance & self-compassion. Quiet your inner critic, build emotional awareness, and create your own affirmation mirror to take home.

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The Self-Care Edit — Where Beauty Meets the Mind

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Thu, Aug 20, 2026 • 4:00 PM – 5:30 PM IST • TONI&GUY, Vishnu Puri, Kanpur

The Self-Care Edit — Where Beauty Meets the Mind

Existence x TONI&GUY presents a unique experience blending pampering with self-reflection. Includes guided self-reflection with a Clinical Psychologist, salon service perks, and self-kindness exercises.

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THE RESET — Your body trains. Your responses can too.

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Tue, Aug 25, 2026 • 10:00 AM – 11:30 AM IST • FORCE FIT GYM, Saket Nagar, Kanpur

THE RESET — Your Body Trains. Your Responses Can Too.

Existence x FORCE FIT GYM present a collaborative workshop exploring emotional regulation under pressure, managing triggers, and the power of the 10-second pause with Licensed Clinical Psychologist Falak Parvez.

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Sat, Aug 29, 2026 • 4:00 PM – 5:30 PM IST • Amrita Clinic, Swaroop Nagar, Kanpur

A Fun-Filled Workshop for Young Minds (Ages 7–11)

Amrita Clinic x Midoe Mind Care present a special psychological activity workshop for children. Features strength recognition, anger management, and fear-releasing activities with practical worksheets to take home.

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