An Exclusive Decoupage Memory Box Workshop
The Workshop Perspective
Guided by Art Coach Mr. Shonit Sahu and Licensed Clinical Psychologist Ms. Falak Parvez, this exclusive workshop bridges creative expression and psychological reflection. Designed as a hands-on sanctuary from everyday chaos, participants slow down, ground themselves in art therapy, and design a personalized keepsake memory box.
This experience leverages tactile decoupage techniques to help individuals externalize internal thoughts, explore core memories, and cultivate mindfulness in an intimate, supportive group environment.
The Curriculum Blueprint
Mindful Grounding & Art Therapy Introduction
Understanding how creative processes act as a somatic bridge to calm the nervous system and anchor awareness in the present moment.
Decoupage Crafting & Expression
Hands-on guided crafting of a custom wooden memory box using layered paper textures, symbols, and artistic expressions.
Psychological Reflection & Q&A
A guided debrief with Ms. Falak Parvez to integrate key emotional insights uncovered during the creative process into daily life.