The Story Within — Memory Box Session
The Workshop Perspective
Described as “the softest way to meet yourself,” this introspective session invites participants to dive into their subconscious patterns using psychoeducation and creative art.
By examining Freud’s Iceberg Model of the Mind, participants learn how unaddressed underlying feelings shape everyday thoughts and actions, translating these insights into a physical, customized memory box.
The Curriculum Blueprint
Decoding the Iceberg Model of the Mind
An engaging breakdown of conscious, subconscious, and unconscious emotional drivers, helping you understand hidden triggers.
Creative Reflection & Box Customization
Designing and personalizing a physical memory box to symbolically hold personal growth milestones and core intentions.
Guided Self-Compassion Circle
Safe sharing and reflective prompts designed to quiet self-criticism and foster emotional acceptance.